Overview
"Orientation Into Consciousness: Health Science Guidelines for Truth Chasers" by Ernesto Marin M.A.
Overview
This document briefs the key concepts and themes presented in Ernesto Marín's "Orientation into Consciousness" and its associated study guide. The central focus is on enhancing conscious awareness to promote adaptation and survival within the environment. The work explores the interplay between the individual and their environment, the nature of consciousness (defined as "dark energy"), and practical health science guidelines to improve mental and physical well-being, ultimately leading to a deeper understanding of self and the universe.
Core Themes and Concepts
This is the central concept, described as "consciously interacting within the perpetually moving environment" to enhance "the Natural survival ability of all life forms of adapting within the environment by expanding conscious awareness healthily and adaptively." The goal is to orient oneself to conscious attention “inward or within”.
Person-Environment Interaction (P-E): This concept emphasizes the reciprocal relationship between an individual's internal (psychological/spiritual) and external (physical) environments. Awareness of both is crucial for making informed decisions and adapting effectively. The text stresses, "Every single one of us sentient beings grows up with life experiences in which we are sometimes able to, or unable to, observe our own reality within present space-time reality as our true-genuine self. This tends to lead to decisions that we would have acted differently upon after considering our most true genuine preferences.
Consciousness as Dark Energy: The guidebook posits that consciousness is not solely a product of the brain but exists as a "natural phenomenon within the universe known as dark energy." This dark energy is thought to be responsible for "creating freedom of motion and geospatial structural formations.
The "Self-system": is also called consciousness and exists as a natural phenomenon within the universe known as dark energy.
Survival Instincts as a Health Resource: Survival instincts are functionally mankind’s greatest health resource and most effective when adapted to the natural evolution of the universe as it moves and changes relatively in space-time reality.
The Delusion of Delusions: This refers to the challenges individuals face in accurately perceiving reality due to various factors, including social conditioning, fear of the unknown, and "thinking errors.
Thinking Errors and Cognitive Modification: The document discusses the importance of identifying and modifying "thinking errors" (cognitive distortions) to reduce stress and improve mental health. Beck's List of Thinking Errors is provided as a guideline for thought self-analysis. Examples include "All-or-None Thinking," "Catastrophizing," and "Emotional Reasoning. Visit, https://hallow.com/ or https://www.mindful.org/how-to-meditate/ for several ways to meditate.
Health Science Guidelines (Diet and Exercise): The guidebook emphasizes the importance of diet, exercise, and supplements in promoting cellular regeneration, mental/biological health, and healthy cellular metabolism. "The matter we choose to ingest by either eating, drinking, breathing, smelling (etc.), as well as where and how it has been developed before ingested into our biology affects our mental and physical health outcomes." The concept promotes cellular regeneration and healthy cellular metabolic activity. This increase in regenerative health can happen because human DNA has regenerative functions embedded within its genetic code to adapt the individual life form to its environment.
The Geometric Mean: The geometric mean (x) is understood as a probable interaction of two different sides (a + b) of a rectangular square within geometric space-time (x being the corner where a & b meet).
Regenerative Health: Promoted by increased genetic resources due to detoxification and nourishment, this results in cellular regeneration, enhanced mental and biological health, and healthy cellular metabolic activity.
True Autonomy: Freedom to pursue one’s true autonomy within a healthy and adaptive environment without suppression or oppression of others who have experienced conception∞birth.
EIT theory: Energetic Interaction Threshold, the point at which interactions create particles, atoms, molecules, etc.… within space-time.
S-Matrix Theory: The theory that infinite hadron interactions exist within space-time reality, implying that infinity is a natural phenomenon of the universe.
Heisenberg Uncertainty Principle: The principle states it is impossible to simultaneously observe a particle's location and velocity within present space-time reality. Visit: https://brilliant.org/wiki/heisenberg-uncertainty-principle/ for more information on this principle.
Electromagnetic Field Interactions: Interactions generated by neurons while transferring information.Semantic Thoughts: Thoughts that carry semantic information and can influence core memories, worldviews, and the self-system survival process.
Science and Spirituality; The Search for "God" (Truth): The text frames science as a pursuit of truth, which it equates with a search for "God." "'God cannot be conceived not to exist. God is that than which nothing greater can be conceived. That which can be conceived not to exist is not God’" -St. Anselm
Rights of Conception∞Birth: The guidebook outlines a set of "Rights of Conception," emphasizing the rights of all conscious lifeforms from conception onward to survival, freedom, access to resources, and the pursuit of autonomy within a healthy and adaptive environment. Practices and ExercisesThe document suggests various practices and exercises to enhance conscious awareness, including Meditation and Contemplation: No-thought & single-thought meditation exercises promote concentration and thought moderation by learning to focus on, slow, or stop the electrochemical firing of neurons within the central nervous system.
Visualization Detachment: "Exercising the ability of detachment enables the individual to free consciousness of unwanted thoughts emotional, and behavioral experiences. Detachment remains different from forgetting in that one remains aware of the result but remains only informed and not overwhelmed by the experiences of life."Yoga & Pranayama https://www.yogabasics.com/practice/pranayama/.