Paperback: Orientation Into Consciousness: A Health Science Guidebook

This health science guidebook, "Orientation Into Consciousness," by Ernesto Marín, explores the interconnectedness of consciousness, the physical environment, and health. It proposes a Person-Environment Interaction (P-E) model, arguing that genuine self-expression and optimal health arise from a harmonious balance between individual consciousness (dark energy) and the surrounding universe (energy). The book emphasizes the crucial role of conscious awareness in navigating life's complexities and overcoming maladaptive patterns arising from fears like mortality and social conditioning. Ultimately, it advocates for a holistic approach to well-being, integrating diet, exercise, spiritual practices, and a mindful awareness of the energetic interaction thresholds that shape reality.